I didn't wake up once and go to the gym BEFORE work last week. Ahhhh, my intentions were good, but I just like my sleep too much. There, I've said it.
But for some reason, I woke up at 4am this morning and couldn't go back to sleep. So at 5:15, I made the decision to get up and go to the gym! ***pats myself on back*** I actually GOT to the gym at 5:40am. I'm so proud of myself!!!
I'll definitely be going to bed (and spending the rest of my day) with a little extra satisfaction.
I did 1.5 miles in 33 mins, which isn't "fast" by any means, but it burned off 354 cals so I'm totally cool with that!!!